2016 – The Year of Growth

There are tons of posts, memes, statuses, tweets, etc. floating around on social media about how 2016 was the worst. There’s even a song about it. True, 2016 certainly had its low points, just like every year. I definitely experienced quite a few! But, 2016 needed to happen. 2016 was the year of growth.

2016

Reflections on 2016

2016 was the year I became a researcher. I designed and led my own pilot study and a whole lot went “wrong.” At least that’s how I felt in the moment. I struggled with having parts of my pilot study not go exactly how I meticulously planned. But, that’s the nature of research. You can plan the perfect study, but the secret is that there’s no such thing as a “perfect study.” Research is about executing a well-designed study, and that also includes having multiple back-up plans. I learned how to re-group and ask other questions to guide my pilot study. I formulated new hypotheses and took a slightly different direction. Nothing was ruined. In fact, this made my pilot study stronger because I thought more about what I was doing, decided precisely how my hypotheses were to be measured, and grounded my study design in theory. This experience helped me design an even better full-fledged study that was built off of the pilot study.

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2016 was the year I took a risk. I took on a big leadership position and I was so excited. But, at first I had much to learn about being a leader. My passion came off as overbearing and my meticulousness came off as constraining. However, I was willing to learn, to change, to become better. I researched leadership styles, took workshops, read books, talked to others in leadership positions, and, most importantly, practiced. Slowly, I started seeing improvements. I’m still working at this position every day, but I feel this is the way it’s supposed to be. To be an effective leader you need to constantly work to improve.

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2016 was the year I gained confidence. I started believing in myself and what I have to offer to the nutrition world. I learned how to speak more confidently and act more like a professional. Gone are the days of wearing gym clothes to the office. Dressing more professionally really does make you feel more confident :). I passed my Qualifying Exam in November and being more confident was likely a contributing factor (along with a whole lot of hard work, research, studying, coffee, and practicing).

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2016 was the year I finally became a morning person. I used to dread getting up before 8:00am. However, going through graduate school, I realized I needed to get up earlier in order to accomplish more and have time for a sit-down breakfast (my favorite part of the day!). I started small, setting my clock back to 7:30am, then to 7:00am, and finally to 6:30am. This isn’t super early, especially compared to a lot of other people, but to me this is a whole lot earlier than where I started. Some days I even set it back to 5:40am to catch a sunrise spin class :). Starting my day earlier gives me more time to ease into the day and I feel less rushed. Less rushed = less frazzled and being less frazzled is better for everyone.

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This past year, I grew a lot as a researcher, leader, professional, student, and a friend. I’m excited to see what 2017 brings. This year, I’m making SOULutions (not resolutions), thank you Robyn.

This year, I will be…

present. I will take time to truly relish moments, people, places. When I’m with others, I will be in the conversation and not thinking about my to-do list.

organized. On that note, segmenting my time into chunks throughout the week will better help me stay on task and increase efficiency. I’ll have discrete times to think about my to-do list. Segmentation is the best.

supportive. I want to use this platform to share evidence-based nutrition advice and help you achieve your goals. I want to show you how to incorporate aspects of healthy living into your life.

I hope you have a Happy New Year and cheers to 2017!

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What are your SOULutions for 2017?

How are you ringing in the New Year?

 

 

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