2016 – The Year of Growth

There are tons of posts, memes, statuses, tweets, etc. floating around on social media about how 2016 was the worst. There’s even a song about it. True, 2016 certainly had its low points, just like every year. I definitely experienced quite a few! But, 2016 needed to happen. 2016 was the year of growth.

2016

Reflections on 2016

2016 was the year I became a researcher. I designed and led my own pilot study and a whole lot went “wrong.” At least that’s how I felt in the moment. I struggled with having parts of my pilot study not go exactly how I meticulously planned. But, that’s the nature of research. You can plan the perfect study, but the secret is that there’s no such thing as a “perfect study.” Research is about executing a well-designed study, and that also includes having multiple back-up plans. I learned how to re-group and ask other questions to guide my pilot study. I formulated new hypotheses and took a slightly different direction. Nothing was ruined. In fact, this made my pilot study stronger because I thought more about what I was doing, decided precisely how my hypotheses were to be measured, and grounded my study design in theory. This experience helped me design an even better full-fledged study that was built off of the pilot study.

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2016 was the year I took a risk. I took on a big leadership position and I was so excited. But, at first I had much to learn about being a leader. My passion came off as overbearing and my meticulousness came off as constraining. However, I was willing to learn, to change, to become better. I researched leadership styles, took workshops, read books, talked to others in leadership positions, and, most importantly, practiced. Slowly, I started seeing improvements. I’m still working at this position every day, but I feel this is the way it’s supposed to be. To be an effective leader you need to constantly work to improve.

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2016 was the year I gained confidence. I started believing in myself and what I have to offer to the nutrition world. I learned how to speak more confidently and act more like a professional. Gone are the days of wearing gym clothes to the office. Dressing more professionally really does make you feel more confident :). I passed my Qualifying Exam in November and being more confident was likely a contributing factor (along with a whole lot of hard work, research, studying, coffee, and practicing).

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2016 was the year I finally became a morning person. I used to dread getting up before 8:00am. However, going through graduate school, I realized I needed to get up earlier in order to accomplish more and have time for a sit-down breakfast (my favorite part of the day!). I started small, setting my clock back to 7:30am, then to 7:00am, and finally to 6:30am. This isn’t super early, especially compared to a lot of other people, but to me this is a whole lot earlier than where I started. Some days I even set it back to 5:40am to catch a sunrise spin class :). Starting my day earlier gives me more time to ease into the day and I feel less rushed. Less rushed = less frazzled and being less frazzled is better for everyone.

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This past year, I grew a lot as a researcher, leader, professional, student, and a friend. I’m excited to see what 2017 brings. This year, I’m making SOULutions (not resolutions), thank you Robyn.

This year, I will be…

present. I will take time to truly relish moments, people, places. When I’m with others, I will be in the conversation and not thinking about my to-do list.

organized. On that note, segmenting my time into chunks throughout the week will better help me stay on task and increase efficiency. I’ll have discrete times to think about my to-do list. Segmentation is the best.

supportive. I want to use this platform to share evidence-based nutrition advice and help you achieve your goals. I want to show you how to incorporate aspects of healthy living into your life.

I hope you have a Happy New Year and cheers to 2017!

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What are your SOULutions for 2017?

How are you ringing in the New Year?

 

 

IT’S BREAK!

Fall quarter is finally over and I. AM. SO. HAPPY (!!!). The past few months have been grueling, so I’m excited to have a mini break! All I did on the first day of break was clean my apartment and it made me so incredibly happy. Ah, the little things. So what’s been happening the past few weeks? A little of this…

Fueling up for...more fuel, of course!
Fueling up for…more fuel, of course!

…and some of this…

PUMPKIN DOUGHNUT MUFFINS, YOU DO EXIST
PUMPKIN DOUGHNUT MUFFINS, YOU DO EXIST

…and a whole lot of this.

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A break from the grind is more than welcome! Some fun things have been happening lately, such as my lab group’s annual pumpkin party. Everyone’s pumpkin game is still going strong.

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We also had my lab group’s annual holiday party and I make sugar cookies every year because I am a good nutrition student.

I make these every year...yum!

Proof I celebrated Hanukah (hi mom)
Proof I celebrated Hanukah (hi mom)

I managed to sneak in Mean Girls into my final presentation for a class, which totally made my life.

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Grad school rocks

Proper celebrations were in order, of course…

The best way to end the quarter.
The best way to end the quarter.

Now it’s time to sit back and enjoy a few days of freedom before getting back to work. You know you’re a grad student when after a couple days of rest you start feeling antsy and want to go back to school and do research. Time to force myself to take a much needed breather, so I can return fresh and motivated. Goodbye fall!

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