Nutrition can be…controversial. Everyone seems to have something to say about food, whether it’s composition of nutrients, where their food comes from, pesticides, eating regimens, and much more. This is exciting – people care about their food. It’s a great time to be in the nutrition field. However, there’s so much misinformation out there, who are you supposed to look to for credible information?
I wanted to pop into this space today to share the evidence-based nutrition fact sheets my lab group creates that are available to everyone here: http://cns.ucdavis.edu/resources/infosheets.html
These fact sheets are a great way to read about popular nutrition topics, such as cholesterol, fat, and soy, and get the research-backed facts to make informed decisions.
Also, Happy RD Day to a few of my favorite RDs, Charlotte, Lori, Elieke, Jackie, and Lisa! Keep on keeping on and encouraging health. I’ll be back with your regularly scheduled WTF Wednesday next week :).